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  • Ray
    • Jun 27
    • 1 min read

6/28/23

"Animal Kingdom"


Bench Press:

Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight

Set 1: 10 reps

Set 2: 8 reps

Set 3: 5 reps

Set 4: 3 reps

Set 5: 1 rep @ 85%


10-8-6-4-2:

Deadlifts (225/155)

Dumbbell bench presses (50s/35s)

Squat cleans (135/95)


The Bench Press

The Deadlift

The Squat Clean



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