top of page
Search
  • Ray
    • Jun 27, 2021
    • 1 min read

6/28/21

"Jack of All Trades"


Part 1

On an 6:00 clock, every :90 perform:

1 Power Clean + 2 Thrusters

(4 sets)


Part 2

For Time:

2,000/1,800 Meter Row

30 Bar Muscle-ups

40 Thrusters (115/85)


The Power Clean

The Thruster

The Bar Muscle-up


82 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall

"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing

bottom of page