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  • Ray

6/28/21

"Jack of All Trades"


Part 1

On an 6:00 clock, every :90 perform:

1 Power Clean + 2 Thrusters

(4 sets)


Part 2

For Time:

2,000/1,800 Meter Row

30 Bar Muscle-ups

40 Thrusters (115/85)


The Power Clean

The Thruster

The Bar Muscle-up


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