RayJun 27, 20211 min read6/28/21"Jack of All Trades"Part 1On an 6:00 clock, every :90 perform:1 Power Clean + 2 Thrusters(4 sets)Part 2For Time: 2,000/1,800 Meter Row30 Bar Muscle-ups40 Thrusters (115/85)The Power Clean The Thruster The Bar Muscle-up
"Jack of All Trades"Part 1On an 6:00 clock, every :90 perform:1 Power Clean + 2 Thrusters(4 sets)Part 2For Time: 2,000/1,800 Meter Row30 Bar Muscle-ups40 Thrusters (115/85)The Power Clean The Thruster The Bar Muscle-up
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing