- Ray
6/28/21
"Jack of All Trades"
Part 1
On an 6:00 clock, every :90 perform:
1 Power Clean + 2 Thrusters
(4 sets)
Part 2
For Time:
2,000/1,800 Meter Row
30 Bar Muscle-ups
40 Thrusters (115/85)
Part 1
On an 6:00 clock, every :90 perform:
1 Power Clean + 2 Thrusters
(4 sets)
Part 2
For Time:
2,000/1,800 Meter Row
30 Bar Muscle-ups
40 Thrusters (115/85)