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  • Ray
    • Jun 26
    • 1 min read

6/27/23

"Epcot"


Front Squat

5 sets x 1 In the Hole Front Squat + 1 Front Squat @ 75% of 1RM


AMRAP 3:

5 Pull Up Complexes (1 Toes to Bar + 1 Pull Up + 1 Chest to Bar)

30 Air Squats

Max Burpee Box Jump Overs (24/20)

-rest 1:00 between sets-

* Score is reps of Burpee Box Jump Overs *


The Front Squat

The Toes to Bar

The Pull-up

The Chest to Bar Pull-up

The Air Squat



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