RayJun 26, 20221 min read6/27/22"Starting Over"Overhead Squat5 Sets of 4 AMRAP 15: 15 Overhead Squats (95/65) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders The Overhead Squat The Dumbbell Hang Snatch The Double Under
"Starting Over"Overhead Squat5 Sets of 4 AMRAP 15: 15 Overhead Squats (95/65) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders The Overhead Squat The Dumbbell Hang Snatch The Double Under
3/28/23"Cassie Lang" 3 Sets: 21-15-9 (16-12-8): Calorie Row 42-30-18: Double Unders -Rest 3:00 Between Sets- The Double Under
3/27/23"Quantumania" Snatch Build to a heavy single AMRAP 14: 4 Burpee to Target (12") 6 Dumbbell Snatch (70/50) 8 Wall Balls (20/14) The Snatch The Dumbbell Snatch The Wall Ball