RayJun 231 min read6/24/22"Til Death Race Do Us Part"5 Rounds:15/12 Calorie Bike10 BurpeesRest 5 Minutes5 Rounds:10 Power Cleans (135/95)10 BurpeesThe Burpee The Power Clean
"Til Death Race Do Us Part"5 Rounds:15/12 Calorie Bike10 BurpeesRest 5 Minutes5 Rounds:10 Power Cleans (135/95)10 BurpeesThe Burpee The Power Clean
11/28/22"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre
