6/24/21

"Bar Exam"

"The Grunt" Benchmark

AMRAP 5:

18 Power Cleans

15 Front Squats

12 Push Jerks

9 Power Snatches

Time Remaining: AMRAP Thrusters

Barbell - 135/95

Grit Squats

Set 1:

10 Back Squats @ 60% of 5RM Back Squat

5 Front Squats @ 60% of 5RM Back Squat

Rest 2:00

Set 2:

8 Back Squats @ 65% of 5RM Back Squat

5 Front Squats @ 62% of 5RM Back Squat

Rest 2:00

Set 3:

6 Back Squats @ 70% of 5RM Back Squat

5 Front Squats @ 64% of 5RM Back Squat

The Power Clean

The Front Squat

The Push Jerk

The Power Snatch

The Thruster

The Back Squat