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6/24/21

"Bar Exam"


"The Grunt" Benchmark

AMRAP 5:

18 Power Cleans

15 Front Squats

12 Push Jerks

9 Power Snatches

Time Remaining: AMRAP Thrusters


Barbell - 135/95


Grit Squats

Set 1:

10 Back Squats @ 60% of 5RM Back Squat

5 Front Squats @ 60% of 5RM Back Squat


Rest 2:00


Set 2:

8 Back Squats @ 65% of 5RM Back Squat

5 Front Squats @ 62% of 5RM Back Squat


Rest 2:00


Set 3:

6 Back Squats @ 70% of 5RM Back Squat

5 Front Squats @ 64% of 5RM Back Squat


The Power Clean

The Front Squat

The Push Jerk

The Power Snatch

The Thruster

The Back Squat

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