"The Grunt" Benchmark
AMRAP 5:
18 Power Cleans
15 Front Squats
12 Push Jerks
9 Power Snatches
Time Remaining: AMRAP Thrusters
Barbell - 135/95
Grit Squats
Set 1:
10 Back Squats @ 60% of 5RM Back Squat
5 Front Squats @ 60% of 5RM Back Squat
Rest 2:00
Set 2:
8 Back Squats @ 65% of 5RM Back Squat
5 Front Squats @ 62% of 5RM Back Squat
Rest 2:00
Set 3:
6 Back Squats @ 70% of 5RM Back Squat
5 Front Squats @ 64% of 5RM Back Squat
"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards
"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The
"Shake It Off" Bench Press 5 sets of 5 @65% of 1RM For Time: 75 Burpee Box Jump Overs (24”/20”) Every 2 minutes (including 0:00): 5 Front Squats (135/95) The Bench Press The Front Squat