- Ray
6/24/21
"Bar Exam"
"The Grunt" Benchmark
AMRAP 5:
18 Power Cleans
15 Front Squats
12 Push Jerks
9 Power Snatches
Time Remaining: AMRAP Thrusters
Barbell - 135/95
Grit Squats
Set 1:
10 Back Squats @ 60% of 5RM Back Squat
5 Front Squats @ 60% of 5RM Back Squat
Rest 2:00
Set 2:
8 Back Squats @ 65% of 5RM Back Squat
5 Front Squats @ 62% of 5RM Back Squat
Rest 2:00
Set 3:
6 Back Squats @ 70% of 5RM Back Squat
5 Front Squats @ 64% of 5RM Back Squat
