"The Grunt" Benchmark
AMRAP 5:
18 Power Cleans
15 Front Squats
12 Push Jerks
9 Power Snatches
Time Remaining: AMRAP Thrusters
Barbell - 135/95
Grit Squats
Set 1:
10 Back Squats @ 60% of 5RM Back Squat
5 Front Squats @ 60% of 5RM Back Squat
Rest 2:00
Set 2:
8 Back Squats @ 65% of 5RM Back Squat
5 Front Squats @ 62% of 5RM Back Squat
Rest 2:00
Set 3:
6 Back Squats @ 70% of 5RM Back Squat
5 Front Squats @ 64% of 5RM Back Squat
"Dead Inside" For Time: 55 Deadlifts (225/155) 55 Toes to Bar 55 Box Jump Overs (24"/20") 55 Kipping Handstand Push-ups The Deadlift The Toes to Bar The Kipping Handstand Push-up
"Hands Team" Team of 2: AMRAP 20: 200 Meter Run 40 Double Unders 2 Rope Climbs Alternate Stations With Partner The Double Under The Rope Climb
"Change of Plans" AMRAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges 12 Bar Muscle Ups 9 Double Dumbbell Hang Power Cleans Rest 5 Minutes AMRAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges