Ray
- Jun 21
- 1 min read

6/22/23

"California Pizza Kitchen"

Deficit Deadlift

5 sets of 2 Deficit Deadlifts @70% of 1RM

5 Sets

2:00 AMRAP:

30 Air Squats

Max Calorie Assault Bike/ Echo bike

-Rest 2:00 between sets -

The Deadlift

The Air Squat

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