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  • Ray

6/22/21

"Dead and Gone"


No Touch Deadlift

5 Sets of 4

For Time [16 Minute Cap]: 21-15-9: Deadlifts (225/155) 200 Meter Run Double Dumbbell Push Jerks (50's/35's) 200 Meter Run

The Deadlift

The Dumbbell Push Jerk

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