RayJun 21, 20221 min read6/22/21"Dead and Gone"No Touch Deadlift5 Sets of 4 For Time [16 Minute Cap]: 21-15-9: Deadlifts (225/155) 200 Meter Run Double Dumbbell Push Jerks (50's/35's) 200 Meter Run The Deadlift The Dumbbell Push Jerk
"Dead and Gone"No Touch Deadlift5 Sets of 4 For Time [16 Minute Cap]: 21-15-9: Deadlifts (225/155) 200 Meter Run Double Dumbbell Push Jerks (50's/35's) 200 Meter Run The Deadlift The Dumbbell Push Jerk
3/28/23"Cassie Lang" 3 Sets: 21-15-9 (16-12-8): Calorie Row 42-30-18: Double Unders -Rest 3:00 Between Sets- The Double Under
3/27/23"Quantumania" Snatch Build to a heavy single AMRAP 14: 4 Burpee to Target (12") 6 Dumbbell Snatch (70/50) 8 Wall Balls (20/14) The Snatch The Dumbbell Snatch The Wall Ball