RayJun 211 min read6/21/22"Double Pits to Chesty"Bench Press5 Sets of 4 AMRAP 12: 40 Double Unders 20 Push-ups 10 Toes to BarThe Bench Press The Double Under The Push-up The Toes to Bar
"Double Pits to Chesty"Bench Press5 Sets of 4 AMRAP 12: 40 Double Unders 20 Push-ups 10 Toes to BarThe Bench Press The Double Under The Push-up The Toes to Bar
7/5/22"10-dinitis" Back Squat 5 Sets of 3 On the 2:00 x 10 Rounds: 15 Wall Balls (20/14) 15 Sit-ups Max Calorie Row The Back Squat The Wall Ball The AbMat Sit-up
