RayJun 201 min read6/21/22"Double Pits to Chesty"Bench Press5 Sets of 4 AMRAP 12: 40 Double Unders 20 Push-ups 10 Toes to BarThe Bench Press The Double Under The Push-up The Toes to Bar
"Double Pits to Chesty"Bench Press5 Sets of 4 AMRAP 12: 40 Double Unders 20 Push-ups 10 Toes to BarThe Bench Press The Double Under The Push-up The Toes to Bar
11/28/22"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre
