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  • Ray
    • Jun 21
    • 1 min read

6/21/21

"Front Burner"


For Time:

20 Front Squats (115/85)

20 Lateral Barbell Burpees

20 Push Presses (115/85)

20 Lateral Barbell Burpees

20 Thrusters (115/85)


The Front Squat

The Push Press

The Thruster

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