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  • Ray
    • Jun 19
    • 1 min read

6/20/23

"Domino's"


Pause Bench Press

5 Sets of 2 @70% of 1RM


3 rounds:

8 Burpee Box Jump Overs (24/20)

8 Power Snatches (135/95)

-at 8:00-

For Time:

24 Burpee Box Jump Overs (24/20)

24 Power Snatches (95/65)


The Bench Press

The Power Snatch



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