- Ray
6/2/21
"Power Hour"
**From 0:00-10:00**
EMOM 10:00:
1 Clean & Jerk
Build to a heavy Single
**At 13:00**
For Time:
50 Clean and Jerks (135/95)
(Every minute, starting at 0:00 perform: 20 Double Unders)

**From 0:00-10:00**
EMOM 10:00:
1 Clean & Jerk
Build to a heavy Single
**At 13:00**
For Time:
50 Clean and Jerks (135/95)
(Every minute, starting at 0:00 perform: 20 Double Unders)