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  • Ray

6/2/21

"Power Hour"


**From 0:00-10:00**

EMOM 10:00:

1 Clean & Jerk

Build to a heavy Single


**At 13:00**

For Time:

50 Clean and Jerks (135/95)

(Every minute, starting at 0:00 perform: 20 Double Unders)


The Clean & Jerk

The Double Under

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