Search
  • Ray

6/2/21

"Power Hour"


**From 0:00-10:00**

EMOM 10:00:

1 Clean & Jerk

Build to a heavy Single


**At 13:00**

For Time:

50 Clean and Jerks (135/95)

(Every minute, starting at 0:00 perform: 20 Double Unders)


The Clean & Jerk

The Double Under

gif

59 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Pumpkin Pie" For Time: 50 Power Snatches (95/65) 100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65) The Power Snatch The Overhead Walking Lunge

"Peanut Butter Pie" For Time: With a Partner 5000m Run Relay