RayJun 17, 20211 min read6/18/21"Bunions"For Time:27 Deadlifts, 27 Toes to Bar, 27/21 Calorie Row21 Deadlifts, 21 Toes to Bar, 27/21 Calorie Row15 Deadlifts, 15 Toes to Bar, 27/21 Calorie Row9 Deadlifts, 9 Toes to Bar, 27/21 Calorie RowBarbell: 135/95The Deadlift The Toes to Bar
"Bunions"For Time:27 Deadlifts, 27 Toes to Bar, 27/21 Calorie Row21 Deadlifts, 21 Toes to Bar, 27/21 Calorie Row15 Deadlifts, 15 Toes to Bar, 27/21 Calorie Row9 Deadlifts, 9 Toes to Bar, 27/21 Calorie RowBarbell: 135/95The Deadlift The Toes to Bar
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d