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  • Ray
    • Jun 16
    • 1 min read

6/17/22

"Jumpin' Jackie"


Back Squats

5 Sets of 4


For Time: 1,000/800 Meter Row 50 Thrusters (45/35) 150 Double Unders 50 Thrusters (45/35) 1,000/800 Meter Row


The Back Squat

The Thruster

The Double Under

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