RayJun 171 min read6/17/22"Jumpin' Jackie"Back Squats5 Sets of 4For Time: 1,000/800 Meter Row 50 Thrusters (45/35) 150 Double Unders 50 Thrusters (45/35) 1,000/800 Meter RowThe Back Squat The Thruster The Double Under
"Jumpin' Jackie"Back Squats5 Sets of 4For Time: 1,000/800 Meter Row 50 Thrusters (45/35) 150 Double Unders 50 Thrusters (45/35) 1,000/800 Meter RowThe Back Squat The Thruster The Double Under
7/5/22"10-dinitis" Back Squat 5 Sets of 3 On the 2:00 x 10 Rounds: 15 Wall Balls (20/14) 15 Sit-ups Max Calorie Row The Back Squat The Wall Ball The AbMat Sit-up