(It's Deload Week. New Lifting Cycle starts up next week!)
AMRAP 12:
2 Burpee Box Jumps (30"/24")
25ft Handstand Walk
4 Burpee Box Jumps (30/24")
25ft Handstand Walk
Continue adding 2 Burpee Box Jumps to every round until 12:00 expires
"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up