top of page
Search
  • Ray
    • Jun 15
    • 1 min read

6/16/23

"Happy & Dopey"


Deadlift

3 Dead Stop Deadlifts x 5 sets @65% of 1RM


Teams of 2

AMRAP 15:

1000m Partner Run

Max rounds in the time remaining:

10 Synchro Pull Ups

10 Alternating Box Jumps (30/24)

15 Synchro Wall Ball (20/14)


The Deadlift

The Pull-up

The Box Jump

The Wall Ball



55 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Tater Tots" Back Squat Heavy Set of 10 Teams of 2 For Time: 300 Box Step-ups (20” all athletes) * Every 2:00 (including 0:00) perform 4 Power Cleans (185/125) * Share the 300 box step ups between par

"French Fried Potatoes" Every 10:00 x 2 Rounds: 20/16 Calorie Assault Bike 20 V-Ups 25 Alternating Dumbbell Snatches (50/35) 20/16 Calorie Assault Bike 20 V-Ups The V-Up The Dumbbell Snatch

bottom of page