RayJun 161 min read6/16/22"Pit Stop"5 Rounds For Reps [35 Minute Time Cap]:1,000/800 Meter BikeMax Unbroken Toes to Bar1,000/800 Meter BikeMax Unbroken Dumbbell Bench Press (50's/35's)The Toes to Bar
"Pit Stop"5 Rounds For Reps [35 Minute Time Cap]:1,000/800 Meter BikeMax Unbroken Toes to Bar1,000/800 Meter BikeMax Unbroken Dumbbell Bench Press (50's/35's)The Toes to Bar
7/5/22"10-dinitis" Back Squat 5 Sets of 3 On the 2:00 x 10 Rounds: 15 Wall Balls (20/14) 15 Sit-ups Max Calorie Row The Back Squat The Wall Ball The AbMat Sit-up