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  • Ray

6/16/21

"Go Fetch"


For Time:

50 Wall Ball Shots (20/14 to 9/10' target)

800 Meter Run

50 Alternating Dumbbell Power Snatches (50/35)

800 Meter Run

50 Alternating Dumbbell Power Snatches (50/35)

800 Meter Run

50 Wall Ball Shots (20/14 to 9/10' target)


The Wall Ball Shot

The Dumbbell Power Snatch

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