Ray
- Jun 14
- 1 min read

6/15/23

"The Huntsman"

Bench Press

3 Tempo Bench Press x 5 sets @65% of 1RM

*Tempo = 3 second negative and 1 second pressing (contraction) portion

50-40-30-20-10

Jumping Split Lunges

Abmat Sit-ups

The Bench Press

The AbMat Sit-up

Recent Posts

See All

9/30/23

Open Gym 8 - 10 AM

9/29/23

"Tater Tots" Back Squat Heavy Set of 10 Teams of 2 For Time: 300 Box Step-ups (20” all athletes) * Every 2:00 (including 0:00) perform 4 Power Cleans (185/125) * Share the 300 box step ups between par

9/28/23

"French Fried Potatoes" Every 10:00 x 2 Rounds: 20/16 Calorie Assault Bike 20 V-Ups 25 Alternating Dumbbell Snatches (50/35) 20/16 Calorie Assault Bike 20 V-Ups The V-Up The Dumbbell Snatch