RayJun 14, 20221 min read6/15/22“Moneyball”For Time:21-15-9:Wallballs (20/14)Box Jumps (24"/20")200 Meter Farmers Carry (50/35's)21-15-9:Wallballs (20/14)Box Jumps (24"/20")200 Meter Farmers Carry (50/35's)21-15-9:Wallballs (20/14)Box Jumps (24"/20")The Wall Ball The Box Jump The Farmers Carry
“Moneyball”For Time:21-15-9:Wallballs (20/14)Box Jumps (24"/20")200 Meter Farmers Carry (50/35's)21-15-9:Wallballs (20/14)Box Jumps (24"/20")200 Meter Farmers Carry (50/35's)21-15-9:Wallballs (20/14)Box Jumps (24"/20")The Wall Ball The Box Jump The Farmers Carry
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up