top of page
Search
  • Ray
    • Jun 14, 2021
    • 1 min read

6/15/21

"Play It Again"


AMRAP 5:

3 Rounds:

15 Pull-Ups

9 Power Clean and Jerks (95/65)

Time Remaining: Max Calorie Assault Bike


[Rest 5 Minutes]


AMRAP 5:

2 Rounds:

12 Chest to Bar Pull-Ups

9 Power Clean and Jerks (135/95)

Time Remaining: Max Calorie Assault Bike


[Rest 5 Minutes]


AMRAP 5:

1 Round:

9 Bar Muscle-Ups

9 Power Clean and Jerks (185/135)

Time Remaining: Max Calorie Assault Bike


The Pull-up

The Power Clean and Jerk

The Chest to Bar Pull-up

The Bar Muscle-up




76 views0 comments

Recent Posts

See All

"De-Calf" For Time: 40 Wall Balls (20/14) 30 Pull Ups 30 Wall Balls (20/14) 20 Chest to Bar Pull Ups 20 Wall Balls (20/14) 10 Bar Muscle Ups The Wall Ball The Pull Up The Chest to Bar The Bar Muscle U

"Yellowstone" For Time: 1-3-5-7-5-3-1 Power Cleans (185/135) 2-6-10-14-10-6-2 Box Jump Overs (30/24) The Power Clean The Box Jump Over

"Wilson" 5 sets: 1 Power Snatch + Below the Knee Power Snatch + 1 Hang Power Snatch *Build to a Heavy Unbroken Complex across 5 working sets AMRAP 15: 5-10-15-20-25..... Toes to bar 10 Overhead Squats

bottom of page