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  • Ray

6/15/21

"Play It Again"


AMRAP 5:

3 Rounds:

15 Pull-Ups

9 Power Clean and Jerks (95/65)

Time Remaining: Max Calorie Assault Bike


[Rest 5 Minutes]


AMRAP 5:

2 Rounds:

12 Chest to Bar Pull-Ups

9 Power Clean and Jerks (135/95)

Time Remaining: Max Calorie Assault Bike


[Rest 5 Minutes]


AMRAP 5:

1 Round:

9 Bar Muscle-Ups

9 Power Clean and Jerks (185/135)

Time Remaining: Max Calorie Assault Bike


The Pull-up

The Power Clean and Jerk

The Chest to Bar Pull-up

The Bar Muscle-up

gif



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