Search
  • Ray

6/15/21

"Play It Again"


AMRAP 5:

3 Rounds:

15 Pull-Ups

9 Power Clean and Jerks (95/65)

Time Remaining: Max Calorie Assault Bike


[Rest 5 Minutes]


AMRAP 5:

2 Rounds:

12 Chest to Bar Pull-Ups

9 Power Clean and Jerks (135/95)

Time Remaining: Max Calorie Assault Bike


[Rest 5 Minutes]


AMRAP 5:

1 Round:

9 Bar Muscle-Ups

9 Power Clean and Jerks (185/135)

Time Remaining: Max Calorie Assault Bike


The Pull-up

The Power Clean and Jerk

The Chest to Bar Pull-up

The Bar Muscle-up

gif



76 views0 comments

Recent Posts

See All

12/3/21

"Dead Inside" For Time: 55 Deadlifts (225/155) 55 Toes to Bar 55 Box Jump Overs (24"/20") 55 Kipping Handstand Push-ups The Deadlift The Toes to Bar The Kipping Handstand Push-up

12/2/21

"Hands Team" Team of 2: AMRAP 20: 200 Meter Run 40 Double Unders 2 Rope Climbs Alternate Stations With Partner The Double Under The Rope Climb

12/1/21

"Change of Plans" AMRAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges 12 Bar Muscle Ups 9 Double Dumbbell Hang Power Cleans Rest 5 Minutes AMRAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges