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  • Ray

6/13/24

"Denver Nuggets"


In 3:00 complete:

2 rounds

50ft Single Arm Dumbbell Overhead Walking Lunge (50/35)

10 Toes To Bar


*If you complete it within 3 minutes, it unlocks three more minutes. Repeat another 2 rounds, with two additional reps added to the toes to bar. Continue adding three minutes and two toes to bar reps until time catches you. Cap 15:00/5 rounds.

*You don’t have to rest until the three minutes is up to start the next two rounds.




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