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  • Ray

6/13/23

"Grumpy"


Tempo Front Squat

5 Sets of 3 @65%


2 Sets

21-15-9:

Kettlebell Front Squat (2x53/35) or Dumbbell Front Squats (2x50/2x35)

Calorie Assault Bike (18-12-6 Echo)

-Rest 1:1 between sets-




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