Ray
- Jun 12
- 1 min read

6/13/23

"Grumpy"

Tempo Front Squat

5 Sets of 3 @65%

2 Sets

21-15-9:

Kettlebell Front Squat (2x53/35) or Dumbbell Front Squats (2x50/2x35)

Calorie Assault Bike (18-12-6 Echo)

-Rest 1:1 between sets-

The Front Squat

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