Ray
- Jun 13
- 1 min read

6/13/22

"Body Shop"

Strict Press

5 Sets of 4

On the 3:00 x 10 Rounds: 500/400 Meter Row Max Bodyweight Reps Odd Rounds: Push-ups Even Rounds: Sit-ups

The Strict Press

The Push-up

The AbMat Sit-up

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