Ray
- Jun 12, 2022
- 1 min read

6/13/22

"Body Shop"

Strict Press

5 Sets of 4

On the 3:00 x 10 Rounds: 500/400 Meter Row Max Bodyweight Reps Odd Rounds: Push-ups Even Rounds: Sit-ups

The Strict Press

The Push-up

The AbMat Sit-up

Recent Posts

See All

3/20/23

"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball

3/18/22

Open Gym 8 - 10 AM

3/17/23

"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up