top of page
Search
  • Ray

6/13/22

"Body Shop"


Strict Press

5 Sets of 4


On the 3:00 x 10 Rounds: 500/400 Meter Row Max Bodyweight Reps Odd Rounds: Push-ups Even Rounds: Sit-ups


The Strict Press

The Push-up

The AbMat Sit-up


60 views0 comments

Recent Posts

See All

"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The

"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d

"Parmesan Garlic" AMRAP 20: 15/12 Calorie Row 15 Push Ups 15 V-Ups The Push Up The V-Up

bottom of page