RayJun 131 min read6/13/22"Body Shop"Strict Press5 Sets of 4On the 3:00 x 10 Rounds: 500/400 Meter Row Max Bodyweight Reps Odd Rounds: Push-ups Even Rounds: Sit-upsThe Strict PressThe Push-up The AbMat Sit-up
"Body Shop"Strict Press5 Sets of 4On the 3:00 x 10 Rounds: 500/400 Meter Row Max Bodyweight Reps Odd Rounds: Push-ups Even Rounds: Sit-upsThe Strict PressThe Push-up The AbMat Sit-up
7/5/22"10-dinitis" Back Squat 5 Sets of 3 On the 2:00 x 10 Rounds: 15 Wall Balls (20/14) 15 Sit-ups Max Calorie Row The Back Squat The Wall Ball The AbMat Sit-up