Ray
- Jun 10, 2021
- 1 min read

6/11/21

"Squeaky Clean"

3 Rounds For Time:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

Barbell: 115/85

The Power Clean

The Hang Squat Clean

The Squat Clean

Recent Posts

See All

9/21/23

"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The

9/20/23

"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d

9/19/23

"Parmesan Garlic" AMRAP 20: 15/12 Calorie Row 15 Push Ups 15 V-Ups The Push Up The V-Up