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  • Ray
    • Jun 11
    • 1 min read

6/11/21

"Squeaky Clean"


3 Rounds For Time:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans


Barbell: 115/85


The Power Clean

The Hang Squat Clean

The Squat Clean

gif

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