RayJun 9, 20221 min read6/10/22"Doce" Rounds x AMRAP 4: 27/21 Calorie Row 21 Power Cleans 15 Burpee Box Jumps(24"/20") Rest 4 Minutes Between Rounds Round 1: (135/95) Round 2: (115/85) Round 3: (95/65)The Power Clean
"Doce" Rounds x AMRAP 4: 27/21 Calorie Row 21 Power Cleans 15 Burpee Box Jumps(24"/20") Rest 4 Minutes Between Rounds Round 1: (135/95) Round 2: (115/85) Round 3: (95/65)The Power Clean
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up