Ray
- Jun 9
- 1 min read

6/10/22

"Doce"

Rounds x AMRAP 4: 27/21 Calorie Row 21 Power Cleans 15 Burpee Box Jumps(24"/20") Rest 4 Minutes Between Rounds Round 1: (135/95) Round 2: (115/85) Round 3: (95/65)

The Power Clean

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11/29/22

"Hawaiian Shave Ice" 4 Sets: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk 7:00 AMRAP: 3 Power Cleans (185/125) 5 Box Jumps (30/24) The Power Clean The Hang Power Clean The Push Jerk The Box Jump

11/28/22

"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre

11/26/22

Open Gym 8 - 10 AM