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  • Ray

6/10/21

"Hang Ten"


Back Squat Waves

9 Sets:

Set 1 - 8 Reps @ 74% of 5RM

Set 2 - 6 Reps @ 79% of 5RM

Set 3 - 4 Reps @ 84% of 5RM

Set 4 - 8 Reps @ 79% of 5RM

Set 5 - 6 Reps @ 84% of 5RM

Set 6 - 4 Reps @ 89% of 5RM

Set 7 - 8 Reps @ 84% of 5RM

Set 8 - 6 Reps @ 89% of 5RM

Set 9 - 4 Reps @ 94% of 5RM


Bench Press:

5 Rep Max


The Back Squat

The Bench Press

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