- Ray
6/1/22
"Spindrift"
Front Squat
5 Sets of 5 Front Squats
AMRAP 18: 500 Meter Row 30 Push Press (95/65) 100 Double Unders 500 Meter Row 30 Front Squats (95/65) 100 Double Unders 500 Meter Row 30 Thrusters (95/65) 100 Double Unders

Front Squat
5 Sets of 5 Front Squats
AMRAP 18: 500 Meter Row 30 Push Press (95/65) 100 Double Unders 500 Meter Row 30 Front Squats (95/65) 100 Double Unders 500 Meter Row 30 Thrusters (95/65) 100 Double Unders