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6/1/22

"Spindrift"


Front Squat

5 Sets of 5 Front Squats

AMRAP 18: 500 Meter Row 30 Push Press (95/65) 100 Double Unders 500 Meter Row 30 Front Squats (95/65) 100 Double Unders 500 Meter Row 30 Thrusters (95/65) 100 Double Unders


The Front Squat

The Push Press

The Double Under

The Thruster

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