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  • Ray
    • May 8
    • 1 min read

5/9/23

"Jaguar"


Power Snatch

3 x 1 @85-90% of 1RM Snatch


Overhead Squat

3 x 3 @90% of 1RM Snatch


For Time:

60 Wall Balls (20/14)

30 Power Cleans (135/95)

60 Wall Balls (20/14)


The Power Snatch

The Overhead Squat

The Wall Ball

The Power Clean



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