- Ray
5/9/23
"Jaguar"
Power Snatch
3 x 1 @85-90% of 1RM Snatch
Overhead Squat
3 x 3 @90% of 1RM Snatch
For Time:
60 Wall Balls (20/14)
30 Power Cleans (135/95)
60 Wall Balls (20/14)
Power Snatch
3 x 1 @85-90% of 1RM Snatch
Overhead Squat
3 x 3 @90% of 1RM Snatch
For Time:
60 Wall Balls (20/14)
30 Power Cleans (135/95)
60 Wall Balls (20/14)