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  • Ray



Power Snatch

3 x 1 @85-90% of 1RM Snatch

Overhead Squat

3 x 3 @90% of 1RM Snatch

For Time:

60 Wall Balls (20/14)

30 Power Cleans (135/95)

60 Wall Balls (20/14)

The Power Snatch

The Overhead Squat

The Wall Ball

The Power Clean

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