top of page
Search
  • Ray

5/9/23

"Jaguar"


Power Snatch

3 x 1 @85-90% of 1RM Snatch


Overhead Squat

3 x 3 @90% of 1RM Snatch


For Time:

60 Wall Balls (20/14)

30 Power Cleans (135/95)

60 Wall Balls (20/14)


The Power Snatch

The Overhead Squat

The Wall Ball

The Power Clean



61 views0 comments

Recent Posts

See All

"Sesame Street" Front Squat Heavy Single For Time: 30/24 Calorie Assault Bike -into- 42-30-18: Wall Balls (20/14) AbMat Sit-ups -into- 30/24 Calorie Assault Bike The Front Squat The Wall Ball The AbMa

Open Gym 8 - 10 AM

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

bottom of page