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  • Ray

5/9/22

"Threefer"


3 Rounds For Time:

1,000/800 Meter Bike

20 Toes to Bar

30 Hang Dumbbell Snatches (50/35)

40 Air Squats

50-ft. Single Dumbbell Overhead Walking Lunges (each arm)


The Toes to Bar

The Dumbbell Hang Snatch

The Air Squat

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