RayMay 8, 20221 min read5/9/22"Threefer"3 Rounds For Time:1,000/800 Meter Bike20 Toes to Bar30 Hang Dumbbell Snatches (50/35)40 Air Squats50-ft. Single Dumbbell Overhead Walking Lunges (each arm)The Toes to Bar The Dumbbell Hang Snatch The Air Squat
"Threefer"3 Rounds For Time:1,000/800 Meter Bike20 Toes to Bar30 Hang Dumbbell Snatches (50/35)40 Air Squats50-ft. Single Dumbbell Overhead Walking Lunges (each arm)The Toes to Bar The Dumbbell Hang Snatch The Air Squat
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing