RayMay 6, 20211 min read5/7/2021"Put a Ring on It"10 Rounds For Time:3 Ring Muscle-ups6 Front Squats (165/105)9/6 Calorie Assault BikeThe Ring Muscle-up The Front Squat
"Put a Ring on It"10 Rounds For Time:3 Ring Muscle-ups6 Front Squats (165/105)9/6 Calorie Assault BikeThe Ring Muscle-up The Front Squat
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d
