- Ray
5/6/2021
"Mean Girls"
Back Squat Waves
9 Sets
7 Reps @ 68% of 5RM
5 Reps @ 73% of 5RM
3 Reps @ 78% of 5RM
7 Reps @ 73% of 5RM
5 Reps @ 78% of 5RM
3 Reps @ 83% of 5RM
7 Reps @ 78% of 5RM
5 Reps @ 83% of 5RM
3 Reps @ 88% of 5RM
Bench Press
Part A - 3 Sets, 95% of 5RM Across All Sets:
1 Tempo Pausing Bench Press (4s down, 2s Pause, Regular Up)
1 Tempo Bench Press (4s Down, Regular Up)
1 Bench Press
Part B - 1 Set, 73% of 5RM:
Max Reps Bench Press