Ray
- May 5
- 1 min read

5/5/22

"Typhoon"

5 Rounds For Time:

40/30 Calorie Row

30 AbMat Sit-ups

20 Russian Kettlebell Swings (53/35)

100-ft. Kettlebell Goblet Walking Lunge (53/35)

The AbMat Sit-up

The Russian Kettlebell Swing

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