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  • Ray
    • May 4, 2021
    • 1 min read

5/5/2021

"Shuffle the Deck"


On the 3:00 x 6 Rounds:


Rounds 1-3:

10/7 Calorie Assault Bike

10 Chest to Bar Pull-ups

10 Thrusters (95/65)


Rounds 4-6:

10 Thrusters (95/65)

10 Chest to Bar Pull-ups

10/7 Calorie Assault Bike


The Chest to Bar Pull-up

The Thruster

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