RayMay 4, 20211 min read5/5/2021"Shuffle the Deck"On the 3:00 x 6 Rounds:Rounds 1-3:10/7 Calorie Assault Bike10 Chest to Bar Pull-ups10 Thrusters (95/65)Rounds 4-6:10 Thrusters (95/65)10 Chest to Bar Pull-ups10/7 Calorie Assault BikeThe Chest to Bar Pull-up The Thruster
"Shuffle the Deck"On the 3:00 x 6 Rounds:Rounds 1-3:10/7 Calorie Assault Bike10 Chest to Bar Pull-ups10 Thrusters (95/65)Rounds 4-6:10 Thrusters (95/65)10 Chest to Bar Pull-ups10/7 Calorie Assault BikeThe Chest to Bar Pull-up The Thruster
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up