Ray
- May 30
- 1 min read

5/31/22

"Aftershock"

5 Rounds For Time:

1,000/800 Meter Bike

12 Deadlifts (185/135)

30 AbMat Sit-ups

100 Meter Farmers Carry (50's/35's)

The Deadlift

The AbMat Sit-up

The Farmers Carry

Recent Posts

See All

11/29/22

"Hawaiian Shave Ice" 4 Sets: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk 7:00 AMRAP: 3 Power Cleans (185/125) 5 Box Jumps (30/24) The Power Clean The Hang Power Clean The Push Jerk The Box Jump

11/28/22

"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre

11/26/22

Open Gym 8 - 10 AM