RayMay 30, 20221 min read5/31/22"Aftershock"5 Rounds For Time:1,000/800 Meter Bike12 Deadlifts (185/135)30 AbMat Sit-ups100 Meter Farmers Carry (50's/35's)The Deadlift The AbMat Sit-up The Farmers Carry
"Aftershock"5 Rounds For Time:1,000/800 Meter Bike12 Deadlifts (185/135)30 AbMat Sit-ups100 Meter Farmers Carry (50's/35's)The Deadlift The AbMat Sit-up The Farmers Carry
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up