Ray
- May 30, 2022
- 1 min read

5/31/22

"Aftershock"

5 Rounds For Time:

1,000/800 Meter Bike

12 Deadlifts (185/135)

30 AbMat Sit-ups

100 Meter Farmers Carry (50's/35's)

The Deadlift

The AbMat Sit-up

The Farmers Carry

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