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5/31/21

"Murph"

***Reminder: There will be no regular classes on Memorial Day. Murph Only. Heats start at 9:15. Sign Up Here!***


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“You’re Tiny, Avenger!” 3 sets: 3 Rounds 10 Bench Press (135/85) 20 Bent Over Banded Rows -rest 1:1 between sets- The Bench Press The Bent Over Banded Row

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