RayMay 301 min read5/30/22"Murph"For Time:1 Mile Run100 Pull-ups200 Push-ups300 Air Squats1 Mile RunThe Pull-up The Push-up The Air Squat
"Murph"For Time:1 Mile Run100 Pull-ups200 Push-ups300 Air Squats1 Mile RunThe Pull-up The Push-up The Air Squat
7/5/22"10-dinitis" Back Squat 5 Sets of 3 On the 2:00 x 10 Rounds: 15 Wall Balls (20/14) 15 Sit-ups Max Calorie Row The Back Squat The Wall Ball The AbMat Sit-up
