RayMay 291 min read5/30/22"Murph"For Time:1 Mile Run100 Pull-ups200 Push-ups300 Air Squats1 Mile RunThe Pull-up The Push-up The Air Squat
"Murph"For Time:1 Mile Run100 Pull-ups200 Push-ups300 Air Squats1 Mile RunThe Pull-up The Push-up The Air Squat
11/28/22"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre
