RayMay 29, 20221 min read5/30/22"Murph"For Time:1 Mile Run100 Pull-ups200 Push-ups300 Air Squats1 Mile RunThe Pull-up The Push-up The Air Squat
"Murph"For Time:1 Mile Run100 Pull-ups200 Push-ups300 Air Squats1 Mile RunThe Pull-up The Push-up The Air Squat
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up