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  • Ray

5/27/21

"Silverback"


Back Squat Waves

All percentages based on 5RM Back Squat:

Set 1 - 8 Reps @ 68%

Set 2 - 6 Reps @ 73%

Set 3 - 4 Reps @ 78%

Set 4 - 8 Reps @ 73%

Set 5 - 6 Reps @ 78%

Set 6 - 4 Reps @ 83%

Set 7 - 8 Reps @ 78%

Set 8 - 6 Reps @ 83%

Set 9 - 4 Reps @ 88%


Bench Press

All percentages based on 5RM Bench Press:

4 Reps @ 80%

2 Reps @ 95%

4 Reps @80%

2 Reps @ 100%

4 Reps @ 80%

2 Reps @ 105%


The Back Squat

The Bench Press

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