Search
  • Ray

5/27/21

"Silverback"


Back Squat Waves

All percentages based on 5RM Back Squat:

Set 1 - 8 Reps @ 68%

Set 2 - 6 Reps @ 73%

Set 3 - 4 Reps @ 78%

Set 4 - 8 Reps @ 73%

Set 5 - 6 Reps @ 78%

Set 6 - 4 Reps @ 83%

Set 7 - 8 Reps @ 78%

Set 8 - 6 Reps @ 83%

Set 9 - 4 Reps @ 88%


Bench Press

All percentages based on 5RM Bench Press:

4 Reps @ 80%

2 Reps @ 95%

4 Reps @80%

2 Reps @ 100%

4 Reps @ 80%

2 Reps @ 105%


The Back Squat

The Bench Press

gif

66 views0 comments

Recent Posts

See All

"You Really Are" For Time: Teams of 2 8 Rounds (each/1:1) 60 yard Shuttle Sprint (5-10-15yd) 3 Sandbag Cleans (150/100) (Or 3 Power Cleans (185/125) The Power Clean

"Water is Wild" Squat Clean and Push Jerk 1RM 4 rounds: 25 Box Step ups (24’’/20’’) 20 Toes to Bar 15 Front Squats (95/65) The Clean and Jerk The Box Step Up The Toes to Bar The Front Squat

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press