- Ray
5/27/21
"Silverback"
Back Squat Waves
All percentages based on 5RM Back Squat:
Set 1 - 8 Reps @ 68%
Set 2 - 6 Reps @ 73%
Set 3 - 4 Reps @ 78%
Set 4 - 8 Reps @ 73%
Set 5 - 6 Reps @ 78%
Set 6 - 4 Reps @ 83%
Set 7 - 8 Reps @ 78%
Set 8 - 6 Reps @ 83%
Set 9 - 4 Reps @ 88%
Bench Press
All percentages based on 5RM Bench Press:
4 Reps @ 80%
2 Reps @ 95%
4 Reps @80%
2 Reps @ 100%
4 Reps @ 80%
2 Reps @ 105%