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5/25/22

"Less Is More"


Strict Press

For Total Load: 5 Sets of 5 Strict Press

10 Rounds For Time: 500/400 Meter Bike 10 Dumbbell Step Back Lunges 10-1 Dumbbell Shoulder to Overhead

Dumbbells: (50's/35's)


The Strict Press

The Dumbbell Shoulder to Overhead

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