RayMay 24, 20221 min read5/25/22"Less Is More"Strict PressFor Total Load: 5 Sets of 5 Strict Press 10 Rounds For Time: 500/400 Meter Bike 10 Dumbbell Step Back Lunges 10-1 Dumbbell Shoulder to Overhead Dumbbells: (50's/35's)The Strict Press The Dumbbell Shoulder to Overhead
"Less Is More"Strict PressFor Total Load: 5 Sets of 5 Strict Press 10 Rounds For Time: 500/400 Meter Bike 10 Dumbbell Step Back Lunges 10-1 Dumbbell Shoulder to Overhead Dumbbells: (50's/35's)The Strict Press The Dumbbell Shoulder to Overhead
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up