Search
  • Ray

5/25/21

"#DEAD"


AMRAP 15:

10 Deadlifts (225/155)

10 Double Dumbbell Push Presses (50/35#)

10/7 Calorie Assault Bike


The Deadlift

The Double Dumbbell Push Press

gif

77 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Autobot" Deadlift For Total Load: 5 Sets of 5 AMRAP 18: 9 Deadlifts (225/155) 60 Double Unders 30 Wall Balls (20/14) The Deadlift The Double Under The Wall Ball

"When Eva Met Lynne" 5 Rounds For Reps: 800 Meter Run 30 Kettlebell Swings (53/35) Max Unbroken Bench Press (135/95) The Kettlebell Swing The Bench Press