RayMay 23, 20221 min read5/24/22"Ice Box"AMRAP 25:7 Box Jump Overs (24"/20")7 Pull-ups7 Power Snatches 75/55Every 5 Minutes [Starting at 0:00]:Run 400 MetersThe Pull-up The Power Snatch
"Ice Box"AMRAP 25:7 Box Jump Overs (24"/20")7 Pull-ups7 Power Snatches 75/55Every 5 Minutes [Starting at 0:00]:Run 400 MetersThe Pull-up The Power Snatch
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up