RayMay 23, 20211 min read5/24/21"Wide Awake"For Time:21-15-9Power Snatches (95/65)Chest to Bar Pull-upsDirectly Into...21-15-9:Overhead Squats (95/65)Barbell Facing BurpeesThe Power Snatch The Chest to Bar Pull-up The Overhead Squat
"Wide Awake"For Time:21-15-9Power Snatches (95/65)Chest to Bar Pull-upsDirectly Into...21-15-9:Overhead Squats (95/65)Barbell Facing BurpeesThe Power Snatch The Chest to Bar Pull-up The Overhead Squat
2/3/23"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards
2/2/23"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The