Ray
- May 24, 2021
- 1 min read

5/24/21

"Wide Awake"

For Time:

21-15-9

Power Snatches (95/65)

Chest to Bar Pull-ups

Directly Into...

21-15-9:

Overhead Squats (95/65)

Barbell Facing Burpees

The Power Snatch

The Chest to Bar Pull-up

The Overhead Squat

Recent Posts

See All

5/26/22

"When Eva Met Lynne" 5 Rounds For Reps: 800 Meter Run 30 Kettlebell Swings (53/35) Max Unbroken Bench Press (135/95) The Kettlebell Swing The Bench Press

5/25/22

"Less Is More" Strict Press For Total Load: 5 Sets of 5 Strict Press 10 Rounds For Time: 500/400 Meter Bike 10 Dumbbell Step Back Lunges 10-1 Dumbbell Shoulder to Overhead Dumbbells: (50's/35's) The S

5/24/22

"Ice Box" AMRAP 25: 7 Box Jump Overs (24"/20") 7 Pull-ups 7 Power Snatches 75/55 Every 5 Minutes [Starting at 0:00]: Run 400 Meters The Pull-up The Power Snatch