Search
  • Ray
    • May 24
    • 1 min read

5/24/21

"Wide Awake"


For Time:

21-15-9

Power Snatches (95/65)

Chest to Bar Pull-ups


Directly Into...


21-15-9:

Overhead Squats (95/65)

Barbell Facing Burpees


The Power Snatch

The Chest to Bar Pull-up

The Overhead Squat

gif

84 views0 comments

Recent Posts

See All

12/3/21

"Dead Inside" For Time: 55 Deadlifts (225/155) 55 Toes to Bar 55 Box Jump Overs (24"/20") 55 Kipping Handstand Push-ups The Deadlift The Toes to Bar The Kipping Handstand Push-up

12/2/21

"Hands Team" Team of 2: AMRAP 20: 200 Meter Run 40 Double Unders 2 Rope Climbs Alternate Stations With Partner The Double Under The Rope Climb

12/1/21

"Change of Plans" AMRAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges 12 Bar Muscle Ups 9 Double Dumbbell Hang Power Cleans Rest 5 Minutes AMRAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges