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  • Ray
    • May 22
    • 1 min read

5/23/23

"Oahu"


Snatch

Heavy Single


For Time:

30/24 Calorie Row

30 Burpees

30/24 Calorie Row

24 Burpee Box Jump Overs (24/20)

30/24 Calorie Row

18 Burpee Box Get Overs (30/24)


The Snatch

The Burpee



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