Search
  • Ray

5/21/21

"Down to Clown"


For Time:

500/400m Row

21 Power Cleans, 21 Push Jerks (135/95)

500/400m Row

15 Power Cleans, 15 Push Jerks (135/95)

500/400m Row

9 Power Cleans, 9 Push Jerks (135/95)


The Power Clean

The Push Jerk

gif

69 views0 comments

Recent Posts

See All

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press

"Might Get Loud" Squat Snatch 1RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Squat Snatch The Double Under Th

Open Gym 8 - 10 AM