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5/21/21

"Down to Clown"


For Time:

500/400m Row

21 Power Cleans, 21 Push Jerks (135/95)

500/400m Row

15 Power Cleans, 15 Push Jerks (135/95)

500/400m Row

9 Power Cleans, 9 Push Jerks (135/95)


The Power Clean

The Push Jerk

gif

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