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  • Ray
    • May 19, 2022
    • 1 min read

5/20/22

“Overwhelmed”


Snatch Complex

5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead Squats

For Time: 1 Burpee Box Jump Over (24"/20") 10 Overhead Squats (115/85) 2 Burpee Box Jump Overs (24"/20") 9 Overhead Squats (115/85) 3 Burpee Box Jump Overs (24"/20") 8 Overhead Squats (115/85) 4 Burpee Box Jump Overs (24"/20") 7 Overhead Squats (115/85) 5 Burpee Box Jump Overs (24"/20") 6 Overhead Squats (115/85) 6 Burpee Box Jump Overs (24"/20") 5 Overhead Squats (115/85) 7 Burpee Box Jump Overs (24"/20") 4 Overhead Squats (115/85) 8 Burpee Box Jump Overs (24"/20") 3 Overhead Squats (115/85) 9 Burpee Box Jump Overs (24"/20") 2 Overhead Squats (115/85) 10 Burpee Box Jump Overs (24"/20") 1 Overhead Squat (115/85)


The Hang Power Snatch

The Power Snatch

The Overhead Squat

The Burpee Box Jump Over



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