top of page
Search
  • Ray

5/20/22

“Overwhelmed”


Snatch Complex

5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead Squats

For Time: 1 Burpee Box Jump Over (24"/20") 10 Overhead Squats (115/85) 2 Burpee Box Jump Overs (24"/20") 9 Overhead Squats (115/85) 3 Burpee Box Jump Overs (24"/20") 8 Overhead Squats (115/85) 4 Burpee Box Jump Overs (24"/20") 7 Overhead Squats (115/85) 5 Burpee Box Jump Overs (24"/20") 6 Overhead Squats (115/85) 6 Burpee Box Jump Overs (24"/20") 5 Overhead Squats (115/85) 7 Burpee Box Jump Overs (24"/20") 4 Overhead Squats (115/85) 8 Burpee Box Jump Overs (24"/20") 3 Overhead Squats (115/85) 9 Burpee Box Jump Overs (24"/20") 2 Overhead Squats (115/85) 10 Burpee Box Jump Overs (24"/20") 1 Overhead Squat (115/85)




53 views0 comments

Recent Posts

See All

7/19/24

"Cruller" 5 Sets: 3:00 AMRAP 10 Strict Chin Ups 15 Dumbbell Bench Press (50s/35s) *Max Calorie Row in Remaining Time -rest 2:00 between sets-

7/18/24

"Cinnamon Sugar" For Time: 100ft Wall Ball Lunge (20/14) 50 Hang Wall Ball Cleans (20/14) 100ft Wall Ball Lunge (20/14) 10 Wall Walks 100ft Wall Ball Lunge (20/14) 50 Hang Wall Ball Cleans (20/14) 100

Comments


bottom of page