RayMay 19, 20211 min read5/20/21"Splodey"Back SquatOn the 2:00 x 5:9 @ 60% of 5RM6 @ 70% of 5RM6 @ 80% of 5RM6 @ 70% of 5RM9 @ 60% of 5RMRing Push-ups:5 Sets of Max RepsTempo Dumbbell Bench Press5 Seconds Down, Regular Speed Up:1 Set of Max RepsThe Back Squat The Ring Push-up
"Splodey"Back SquatOn the 2:00 x 5:9 @ 60% of 5RM6 @ 70% of 5RM6 @ 80% of 5RM6 @ 70% of 5RM9 @ 60% of 5RMRing Push-ups:5 Sets of Max RepsTempo Dumbbell Bench Press5 Seconds Down, Regular Speed Up:1 Set of Max RepsThe Back Squat The Ring Push-up
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up