- Ray
5/20/21
"Splodey"
Back Squat
On the 2:00 x 5:
9 @ 60% of 5RM
6 @ 70% of 5RM
6 @ 80% of 5RM
6 @ 70% of 5RM
9 @ 60% of 5RM
Ring Push-ups:
5 Sets of Max Reps
Tempo Dumbbell Bench Press
5 Seconds Down, Regular Speed Up:
1 Set of Max Reps

Back Squat
On the 2:00 x 5:
9 @ 60% of 5RM
6 @ 70% of 5RM
6 @ 80% of 5RM
6 @ 70% of 5RM
9 @ 60% of 5RM
Ring Push-ups:
5 Sets of Max Reps
Tempo Dumbbell Bench Press
5 Seconds Down, Regular Speed Up:
1 Set of Max Reps