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  • Ray

5/20/21

"Splodey"


Back Squat

On the 2:00 x 5:

9 @ 60% of 5RM

6 @ 70% of 5RM

6 @ 80% of 5RM

6 @ 70% of 5RM

9 @ 60% of 5RM


Ring Push-ups:

5 Sets of Max Reps


Tempo Dumbbell Bench Press

5 Seconds Down, Regular Speed Up:

1 Set of Max Reps


The Back Squat

The Ring Push-up

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