Search
  • Ray

5/20/21

"Splodey"


Back Squat

On the 2:00 x 5:

9 @ 60% of 5RM

6 @ 70% of 5RM

6 @ 80% of 5RM

6 @ 70% of 5RM

9 @ 60% of 5RM


Ring Push-ups:

5 Sets of Max Reps


Tempo Dumbbell Bench Press

5 Seconds Down, Regular Speed Up:

1 Set of Max Reps


The Back Squat

The Ring Push-up

gif

74 views0 comments

Recent Posts

See All

"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre

Open Gym 8 - 10 AM

Open Gym 8 - 11 AM