top of page
  • Ray


"Diane Bailey"

Squat Snatch

3 x 1@85-90% of 1RM Snatch

Snatch Grip Deadlift

3 x 3@100% of 1RM Snatch


Deadlift (275/185)

Strict Handstand Push-ups

The Squat Snatch

The Snatch Grip Deadlift

The Deadlift

The Strict Handstand Push-up

58 views0 comments

Recent Posts

See All

"Sesame Street" Front Squat Heavy Single For Time: 30/24 Calorie Assault Bike -into- 42-30-18: Wall Balls (20/14) AbMat Sit-ups -into- 30/24 Calorie Assault Bike The Front Squat The Wall Ball The AbMa

Open Gym 8 - 10 AM

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

bottom of page