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  • Ray
    • May 1
    • 1 min read

5/2/23

"Diane Bailey"


Squat Snatch

3 x 1@85-90% of 1RM Snatch


Snatch Grip Deadlift

3 x 3@100% of 1RM Snatch


21-15-9:

Deadlift (275/185)

Strict Handstand Push-ups


The Squat Snatch

The Snatch Grip Deadlift

The Deadlift

The Strict Handstand Push-up



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