top of page
Search
  • Ray

5/2/22

"Built Different"


Deadlift

Build to A Heavy Single Deadlift

For Time: 30 Chest to Bar Pull-ups 3 Rounds of Dumbbell "DT" 20 Chest to Bar Pull-ups 2 Rounds of Dumbbell "DT" 10 Chest to Bar Pull-ups 1 Rounds of Dumbbell "DT" Dumbbells: (50's/35's) 1 Round of “DT” = 12 Double Dumbbell Deadlifts 9 Double Dumbbell Hang Power Cleans 6 Double Dumbbell Push Jerks




72 views0 comments

Recent Posts

See All

4/12/24

"BLT" 2 Rounds: 20 Strict Chin Ups 40 Bench Dips 60 V-Ups The V-Up

4/11/24

"Lobster Roll" 5 sets 50ft Dumbbell Front Rack Walking Lunge (50s/35s) 12 Dumbbell Front Squats (50s/35s) -rest 2:00 between sets- -rest as needed before Part 2- Every 1:00 x 10:00 Odd Minutes: 10 DB

4/10/24

"Italian Sub" Every 2:00 for 5 sets: Muscle Cleans + Shoulder Press Set 1: 10+10 Set 2: 8+8 Set 3: 6+6 Set 4: 4+4 Set 5: 2+2 *Building Sets (Don’t exceed 65% of 1RM Power Clean) For Time: 25 Burpee Ov

Comments


bottom of page