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  • Ray


"Built Different"


Build to A Heavy Single Deadlift

For Time: 30 Chest to Bar Pull-ups 3 Rounds of Dumbbell "DT" 20 Chest to Bar Pull-ups 2 Rounds of Dumbbell "DT" 10 Chest to Bar Pull-ups 1 Rounds of Dumbbell "DT" Dumbbells: (50's/35's) 1 Round of “DT” = 12 Double Dumbbell Deadlifts 9 Double Dumbbell Hang Power Cleans 6 Double Dumbbell Push Jerks

The Deadlift

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