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  • Ray

5/19/22

"Freeze Tag"


[Team of 2]

AMRAP 40:


Partner 1: 400 Meter Run


Partner 2:

Max Rounds of. . .

20 Russian Kettlebell Swings (70/53)

100 Meter Double Dumbbell Front Rack Carry (50/35)



*Score = Teams Total Rounds + Reps of Kettlebell Russian Swings

and Meter Front Rack Carry

*Partners switch upon their partners completion of 400 Meter Run

*Partner picks up where their partner stops


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