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  • Ray

5/19/21

"A Thing or Two"


6 Rounds x AMRAP 2:00:

(From 0:00-22:00)

30 Air Squats

20 Push-ups

10 Chest to Bar Pull-ups

Max Squat Snatches (135/95)

*Rest 2:00 Between Rounds*


Part 2 - 22:00-30:00

Build to a Heavy Squat Snatch


The Air Squat

The Push-up

The Chest to Bar Pull-up

The Squat Snatch

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