RayMay 18, 20211 min read5/19/21"A Thing or Two"6 Rounds x AMRAP 2:00:(From 0:00-22:00)30 Air Squats20 Push-ups10 Chest to Bar Pull-upsMax Squat Snatches (135/95)*Rest 2:00 Between Rounds*Part 2 - 22:00-30:00Build to a Heavy Squat SnatchThe Air Squat The Push-up The Chest to Bar Pull-up The Squat Snatch
"A Thing or Two"6 Rounds x AMRAP 2:00:(From 0:00-22:00)30 Air Squats20 Push-ups10 Chest to Bar Pull-upsMax Squat Snatches (135/95)*Rest 2:00 Between Rounds*Part 2 - 22:00-30:00Build to a Heavy Squat SnatchThe Air Squat The Push-up The Chest to Bar Pull-up The Squat Snatch
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing