- Ray
5/19/21
"A Thing or Two"
6 Rounds x AMRAP 2:00:
(From 0:00-22:00)
30 Air Squats
20 Push-ups
10 Chest to Bar Pull-ups
Max Squat Snatches (135/95)
*Rest 2:00 Between Rounds*
Part 2 - 22:00-30:00
Build to a Heavy Squat Snatch

6 Rounds x AMRAP 2:00:
(From 0:00-22:00)
30 Air Squats
20 Push-ups
10 Chest to Bar Pull-ups
Max Squat Snatches (135/95)
*Rest 2:00 Between Rounds*
Part 2 - 22:00-30:00
Build to a Heavy Squat Snatch